“抗癌食物清单”出炉!照着吃癌细胞都會绕着走,快收藏起来备用!

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2019年，四川大學华西根本醫學與法醫學院邓振华傳授颁發在《国標癌症杂志》上一項针對190万人的数据阐發發明，喝酸奶可低落19%整體患癌危害。此中，喝酸奶可显著低落食道癌、膀胱癌和结直肠癌的危害，比例别離為36%、21%、12%。⑪

本文综合自：

①Whole grain and dietary fiber intake and risk of colorectal cancer in the NIH-AARP Diet and Health Study cohort ，10.1093/ajcn/nqaa161 .07-03, Article.

②Baladia E, Moñino M, Pleguezuelos E, Russolillo G, Garnacho-Castaño MV. Broccoli Consumption and Risk of Cancer: An Updated Systematic Review and Meta美白祛斑筆,-Analysis of Observational Studies. Nutrients. 2024; 16(11):1583.

③Claire E. Thomas et al. Association between dietary tomato intake and the risk of hepatocellular carcinoma: the Singapore Chinese Health Study. Cancer Epidemiol Biomarkers Prev.

④Carrot intake is consistently negatively associated with cancer incidence: A systematic review and meta-analysis of prospective observational studies. Crit Rev Food Sci Nutr. 2023 Dec 17:1-13.

⑤Tuo J Y折疊紗窗,, Li Z Y, Shen Q M, et al. A diet-wide association study for liver cancer risk: findings from a prospective cohort study in Chinese men[J]. European Journal of Epidemiology, 2024: 1-8.

⑥Wang, C., Ding, K., Xie, X., et al. Soy product consumption and the risk of cancer: a systematic review and meta-analysis of observational studies. (2024). Nutrients.

⑦2024-05-30上海交通大學醫學院從属仁济病院《仁济科普 | 一天一個苹果，阔别乳腺癌》

⑧Bao PP, Shu XO, Zheng Y, Cai H, Ruan ZX, Gu K, Su Y, Gao YT, Zheng W, Lu W. Fruit, vegetable, and animal food intake and breast cancer risk by hormone receptor status. Nutr Cancer. 2012 Aug;64(6):806-19. doi: 10.1080/01635581.2012.707277.

⑨Cong Wang, et al.,(2021). Nut cons老虎機英文,umption in association with overall mortality and recurrence/disease-specific mortality among long-term breast cancer survivors. International Journal of Cancer.

⑩Kim TL, Jeong et al. Tea Consumption and Risk of Cancer: An Umbrella Review and Meta-Analysis of Observational Studies. Adv Nutr. 2020 Nov 16;11(6):1437-1452.

⑪Zhang K, D暖手寶,ai H, Liang W, et al. Fermented dairy foods intake and risk of cancer[J]. International journal of cancer, 2019, 144(9): 2099-2108.除痘藥膏,